Garlic Butter Chicken with Roasted Zucchini Recipe
This Garlic Butter Chicken with Roasted Zucchini is a delightful dish that combines tender chicken with aromatic garlic butter. The roasted zucchini adds a fresh and crunchy complement, making it a feast for the senses.
- Author: lina
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sautéing and Roasting
- Cuisine: American
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1/2 cup unsalted butter (1 stick)
- 4 cloves garlic, minced
- 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
- 1 tablespoon fresh parsley, chopped (for garnish)
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional, for added flavor)
- Juice of 1 lemon (about 2 tablespoons)
- 3 medium zucchinis, sliced into half-moons (about 4 cups)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning (optional)
- Preheat your oven to 200°C (fan oven). This is important for evenly roasting the zucchini and perfectly cooking the chicken.
- Prepare the zucchini by slicing it into half-moons and placing it in a bowl. Add 2 tablespoons of olive oil, salt, pepper, and optional Italian seasoning. Mix everything well.
- Spread the zucchini evenly on a baking sheet and place it in the preheated oven. Roast for about 20-25 minutes, until golden brown and tender. Be sure to stir them once halfway through the cooking time.
- While the zucchini is in the oven, heat 1/2 cup of unsalted butter in a large skillet over medium heat. Let the butter melt and then add the 4 minced garlic cloves. Cook for about 1-2 minutes until fragrant but not browned.
- Place the chicken breasts in the skillet and season with salt, pepper, and optional paprika. Sear the chicken for 6-7 minutes on each side until golden brown and the internal temperature reaches at least 75°C.
- Add 1 tablespoon of fresh thyme leaves and the juice of 1 lemon to the chicken. Let it simmer for another 2-3 minutes to meld the flavors.
- Once the chicken is done, remove it from the skillet and let it rest for a few minutes. Meanwhile, you can take the zucchini out of the oven.
- Serve the chicken on a plate, garnished with fresh parsley, and place the roasted zucchini beside it. Enjoy your delicious dish!
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 100 mg
Keywords: Be careful not to overcook the chicken, as it can become dry. Use a meat thermometer to ensure it reaches the right temperature. A good skillet is essential; use cast iron or stainless steel for even heat distribution.