Crispy Baked Cauliflower Steaks
These Crispy Baked Cauliflower Steaks are a delightful blend of textures and flavors, perfect for a quick dinner or an impressive appetizer. With a golden-brown crust and a tender interior, they are sure to please both vegetarians and meat lovers alike.
- Author: lina
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons grated Parmesan
- 1 tablespoon chopped fresh parsley
- Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.
- Remove the leaves and cut off the stem of the cauliflower so that you have the whole flower. Slice the cauliflower into about 1.9 cm thick 'steaks'.
- In a small bowl, mix together the olive oil, garlic powder, smoked paprika, chili powder, salt, and black pepper thoroughly.
- Arrange the cauliflower steaks on the baking sheet and brush both sides with the seasoned oil mixture.
- Bake the steaks for 15 minutes in the preheated oven until they are lightly golden brown and tender.
- Carefully flip the steaks with a spatula and bake for an additional 10-12 minutes until they are crispy and golden brown.
- Sprinkle the grated Parmesan over the steaks and bake for another 2-3 minutes until the cheese melts and lightly browns.
- Remove the steaks from the oven, garnish with fresh parsley, and serve immediately.
Nutrition
- Serving Size: 1 steak
- Calories: 150
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 5 mg
Keywords: Avoid cutting the cauliflower steaks too thick, as thicker steaks may not become as crispy. Use high-quality olive oil for the best flavor, and feel free to experiment with spices like cumin or curry for variation.