Tandoori Chicken with Mint Yogurt Dip: A Delight for Food Lovers
Experience the vibrant flavors of Tandoori Chicken paired with a refreshing Mint Yogurt Dip. This dish is perfect for summer gatherings and will transport your taste buds straight to India.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Indian
Ingredients
Scale
- 4 large chicken thighs (bone-in, skinless) or 4 chicken breasts
- 1 cup plain yogurt (preferably whole milk)
- 2 tablespoons vegetable oil (plus more for grilling)
- 2 tablespoons lemon juice (freshly squeezed)
- 4 cloves garlic (minced)
- 2 tablespoons fresh ginger (grated)
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon garam masala
- 1 teaspoon smoked paprika (or regular paprika)
- 1 teaspoon turmeric powder
- 1 teaspoon cayenne pepper (adjust based on spice preference)
- 1 teaspoon salt (adjust to taste)
- Fresh cilantro (for garnish, optional)
- Lemon wedges (for serving, optional)
- 1 cup plain yogurt (preferably whole milk)
- 1/2 cup fresh mint leaves (packed)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 clove garlic (minced)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper (to taste)
Instructions
- Marinate the chicken: In a large bowl, mix yogurt, oil, lemon juice, garlic, ginger, cumin, coriander, garam masala, paprika, turmeric, cayenne pepper, and salt. Add the chicken and ensure it is fully coated with the marinade. Let it marinate for at least 1 hour (ideally overnight) in the refrigerator.
- Prepare the grill: Preheat the grill to medium-high heat (about 200°C). Ensure the grill grate is lightly oiled to prevent sticking.
- Grill the chicken: Place the marinated chicken on the grill and cook for about 6-8 minutes per side. The chicken is done when it reaches an internal temperature of 75°C and the juices run clear.
- Prepare the mint yogurt dip: While the chicken is grilling, mix in a bowl the yogurt, fresh mint leaves, lemon juice, garlic, salt, and black pepper. Stir well until a creamy consistency is achieved. Keep the dip chilled until the chicken is ready.
- Serve the dish: Remove the chicken from the grill and let it rest for 5 minutes before serving. Garnish with fresh cilantro if desired and serve with lemon wedges and the mint yogurt dip.
Nutrition
- Serving Size: 1 piece of chicken with dip
- Calories: 350
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 100 mg
Keywords: Avoid common mistakes by allowing the chicken to marinate for at least 1 hour – the longer, the better the flavor. A grill thermometer can help you achieve the perfect doneness without overcooking the chicken. For an even more intense flavor, you can rub the chicken with a mixture of spices and oil before grilling.